Psychology of Sailing with Gemma Douglas 

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Performance Psychologist Gemma Douglas takes us into the mind of a sailor.

The British Sailing Team’s Performance Psychologist Gemma Douglas gives an insight into the inner working of an elite athletes mind-set.

Discussing techniques used by the British Sailing Team sailors when preparing for national and international events to get the edge on the competition, the best techniques to use when dealing with good and bad days, plus how to handle the different types of emotions athletes come across when competing out on the race course.