The SUPER 7: Seven top tips for winter fitness 

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Staying fit and healthy over the cold winter months is at the top of most people’s wish list this Christmas so we have teamed up with our official supplier Healthspan Elite to provide seven top tips for maintaining your winter wellbeing.  

Double Olympic medallist Nick Dempsey and London 2012 silver medallists Hannah Mills and Saskia Clark talk to us about how they go about maximising their training during the winter months, while our Sports Science specialists talk through a number of steps we can all take to optimise the efficiency of our immune system to fend off the seasonal bugs.