Travelling Abroad - Top Tips for staying fit & healthy during long distance travel 

Staying fit for the long haul more features

Whether for sailing, work or for a holiday, more and more of us are embarking on long haul travel these days.

It’s certainly all part and parcel of an Olympic sailing campaign, with the British Sailing Team regularly having to rack up the air miles to get to major training and competition destinations around the world.

Long haul travel can pose some health and fitness challenges, whether you’re an elite athlete, a holidaymaker or a business traveller, so here our sport science team and Olympic silver medallists Nick Dempsey and Hannah Mills share their top tips for staying in top shape when travelling abroad.