Improve fitness with the STGBR Indoor Rowing Sailing Guide 

Download the Skandia Team GBR and Concept2 Rowing Indoor Rowing Sailing Guide and get fit for sailing.

Skandia Team GBR Senior Sports Scientist Pete Cunningham and official Skandia Team GBR suppliers Concept2 Rowing have produced an Indoor Rowing Sailing Guide to help sailors learn how to maximise the benefits of using indoor rowing as part of their training.

The guide is intended for sailors of a number of different sailing classes, ages and athletic ability.

Section Three – ‘Getting Started’ -  applies to all sailors and should be read very carefully to ensure full understanding while Section Four describes the physiological demands of the various sailing classes and details training plans relevant to each class.

The tests in Sections 5.1 and 5.2 apply to all sailors and are crucial to establishing your personal Athlete Level to use with the training plans.Having established your Athlete Level and the appropriate training plan you only need the Pace Guide in Section 6 to get started on your indoor rowing training.In addition to the tests you will need,

Section Five also includes the results of tests used by the Skandia Team GBR sailors and the Indoor Rowing World Records so that you can compare your performance against elite sailors and Indoor Rowers.