Winter Fitness Training Tips from the British Sailing Team

Stay at your physical peak during winter with these top tips.

From staying motivated and wearing the right kit, to fuelling and refuelling and eating right members of the British Sailing Team share their top ‘super seven’ tips to stay physically fit during the winter months.

We hear from Olympic silver medallists Nick Dempsey, Hannah Mills and Saskia Clark, as well as the RYA’s Head of Sports Science and Medicine, Paul Mullan and Paralympic and Podium Potential Physiologist David Macutkiewicz.

Find out more about the British Sailing Team